RECIPES

▮ CHICKEN & DUMPLINGS

🍲

Classic comfort food with tender chicken and fluffy homemade dumplings in a savory broth.

▮ POT PIE NOODLES

🥧

Pennsylvania Dutch-style homemade egg noodles, perfect for chicken pot pie and hearty stews.

▮ ECLAIR DESSERT

🍰

A delicious no-bake layered dessert with graham crackers, vanilla pudding, and chocolate topping.

▮ MOTHER'S GREEN SALAD

🥗

Easy 7UP Lime Jello Salad with cream cheese, pineapple, and Dream Whip - perfect for picnics and holidays.

▮ OREO DIRT CAKE

🪱

Crushed Oreos layered with French vanilla pudding mixture for a kid-friendly, no-bake dessert.

▮ BACON-WRAPPED JALAPEÑO POPPERS

🌶️

Creamy cheese-stuffed jalapeños wrapped in crispy bacon for a crowd-pleasing appetizer.

▮ HAWAIIAN HAM & SWISS SLIDERS

🥪

Baked sliders with honey ham and Swiss cheese on sweet Hawaiian rolls topped with savory butter sauce.

▮ BROCCOLI CHEDDAR SOUP

🥦

Rich and creamy broccoli cheddar soup loaded with tender vegetables and melted cheese.

▮ FALL RIVER CLAM CHOWDER

🦪

Rich, creamy New England-style clam chowder with bacon, tender potatoes, and fresh littleneck clams.

▮ CAMPBELL'S GREEN BEAN CASSEROLE

🫘

Classic 1955 Thanksgiving side dish with green beans, cream of mushroom soup, and crispy fried onions.

▮ BRINED SMOKED TURKEY

🦃

Flavorful smoked turkey brined in apple cider with herbs and spices for maximum juiciness and tenderness.

▮ WILTED LETTUCE SALAD

🥬

Classic family recipe with iceberg lettuce, hard boiled eggs, and tangy Miracle Whip dressing that wilts naturally.

▮ POTATO FILLING

🥔

Pennsylvania Dutch comfort food with creamy mashed potatoes, sautéed vegetables, eggs, and bread.

▮ SUGAR-FREE COTTAGE CLOUD BREAD

☁️

Fluffy keto bread made with whipped egg whites and blended cottage cheese - zero-carb bread alternative.

▮ COTTAGE CHEESE SMOOTHIE

🫐

Thick, creamy protein-packed smoothie with blueberries that tastes like cheesecake - over 17g protein.

▮ CHICKEN AND BROCCOLI STIR FRY

🥡

Better than takeout! Tender chicken and broccoli in a sweet and savory sauce served with sticky rice.

▮ HOMEMADE BEEF JERKY

🥩

Low sugar, high protein jerky optimized for T2D-friendly snacking with eye of round, top round, or venison.

▮ TERIYAKI BEEF JERKY

🍖

Simple teriyaki jerky using bottled marinade with an overnight soak for deep flavor. Use a low-sugar marinade to keep it T2D-friendly.